Emergency Support

 

Sometimes things can feel overwhelming to the point we don't feel we can cope and this can make us desperate. If you are experiencing strong thoughts of harming yourself or are in an urgent crisis, there are organisations who can listen to your concerns and assist you immediately. Please take a look below and most of all, take care of yourself, you're not alone. 

If you feel you may be at risk of harm, you can attend the nearest A&E or call the GP for an urgent appointment

Here are some organisations who offer confidential helplines:

Samaritans 

Offers support to anyone in crisis

Refuge

Confidential helpline for women and children suffering domestic abuse

Rape Crisis

Support service for victims and survivors of sexual violence

NHS 111

Confidential advice and signposting

Mankind

Confidential helpline for male victims of domestic abuse

SANE

Support for anyone effected by mental illness