Sometimes things can feel overwhelming to the point we don't feel we can cope and this can make us desperate. If you are experiencing strong thoughts of harming yourself or are in an urgent crisis, there are organisations who can listen to your concerns and assist you immediately. Please take a look below and most of all, take care of yourself, you're not alone.
If you feel you may be at risk of harm, you can attend the nearest A&E or call the GP for an urgent appointment.
Here are some organisations who offer confidential helplines: