What to expect from your first session



To arrange a session, you can contact me using the contact form on this website.

I will respond to you within 24 hours via e-mail to organise a day and time for our first session. 


Once we have arranged your session, I will send you a client handbook, directions and a pre-therapy questionnaire for you to look at and complete before our session. 

The pre-therapy questionnaire is an opportunity for me to understand your circumstances and an opportunity for you to reflect further on what you would like to discuss. Any information provided will be treated confidentially and stored securely. 


We will explore what brings you to counselling, your goals and what you hope to achieve. If you decide you would like to return for further sessions, we will sign a Therapy Agreement. This is a contract that covers the practical aspects of counselling such as confidentiality, the cancellation policy and GDPR


After taking the first step in deciding to have counselling, finding the right counsellor for you and your needs is an important part of the process. The way a counsellor works with a client differs from the medical field in that I am not here to diagnose, advise or 'treat' you. All work is collaborative and we will work together to achieve your goal, so it is important that you choose a counsellor whom you trust and can build a good rapport with, as well as someone who works with an approach to your difficulties that resonates with you.  

It is also important that the counsellor feels that they are the suitable practitioner for you. If I feel that you may benefit from seeing another practitioner, I will advise you on this.